bodyweight standing one arm row (with towel)
- Body Part
- Back
- Equipment
- Body Weight
- Target Muscle
- Upper Back
- Secondary Muscles
- bicepsforearms
How to do it
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a towel with one hand.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull the towel towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the towel back to the starting position.
- Repeat for the desired number of repetitions, then switch to the other arm.
