FitLib

Body Weight Exercises

325 exercises you can do with Body Weight, with animated demonstrations and step-by-step instructions.

3/4 sit-up

3/4 sit-up

WaistBody WeightAbs
45° side bend

45° side bend

WaistBody WeightAbs
air bike

air bike

WaistBody WeightAbs
all fours squad stretch

all fours squad stretch

Upper LegsBody WeightQuads
alternate heel touchers

alternate heel touchers

WaistBody WeightAbs
ankle circles

ankle circles

Lower LegsBody WeightCalves
archer pull up

archer pull up

BackBody WeightLats
archer push up

archer push up

ChestBody WeightPectorals
arm slingers hanging bent knee legs

arm slingers hanging bent knee legs

WaistBody WeightAbs
arm slingers hanging straight legs

arm slingers hanging straight legs

WaistBody WeightAbs
arms apart circular toe touch (male)

arms apart circular toe touch (male)

Upper LegsBody WeightGlutes
arms overhead full sit-up (male)

arms overhead full sit-up (male)

WaistBody WeightAbs
astride jumps (male)

astride jumps (male)

CardioBody WeightCardiovascular System
back and forth step

back and forth step

CardioBody WeightCardiovascular System
back lever

back lever

BackBody WeightUpper Back
back pec stretch

back pec stretch

BackBody WeightLats
backward jump

backward jump

Upper LegsBody WeightQuads
balance board

balance board

Upper LegsBody WeightQuads
basic toe touch (male)

basic toe touch (male)

Upper LegsBody WeightGlutes
bear crawl

bear crawl

CardioBody WeightCardiovascular System
bench dip (knees bent)

bench dip (knees bent)

Upper ArmsBody WeightTriceps
bench dip on floor

bench dip on floor

Upper ArmsBody WeightTriceps
bench hip extension

bench hip extension

Upper LegsBody WeightGlutes
bench pull-ups

bench pull-ups

BackBody WeightLats
Page 1 of 14