FitLib
ankle circles

ankle circles

Body Part
Lower Legs
Equipment
Body Weight
Target Muscle
Calves
Secondary Muscles
ankle stabilizers

How to do it

  1. Sit on the ground with your legs extended in front of you.
  2. Lift one leg off the ground and rotate your ankle in a circular motion.
  3. Perform the desired number of circles in one direction, then switch to the other direction.
  4. Repeat with the other leg.

Related Exercises

assisted lying calves stretch

assisted lying calves stretch

Lower LegsAssistedCalves
band single leg calf raise

band single leg calf raise

Lower LegsBandCalves
band single leg reverse calf raise

band single leg reverse calf raise

Lower LegsBandCalves
band two legs calf raise - (band under both legs) v. 2

band two legs calf raise - (band under both legs) v. 2

Lower LegsBandCalves
barbell floor calf raise

barbell floor calf raise

Lower LegsBarbellCalves
barbell seated calf raise

barbell seated calf raise

Lower LegsBarbellCalves