FitLib
band single leg reverse calf raise

band single leg reverse calf raise

Body Part
Lower Legs
Equipment
Band
Target Muscle
Calves
Secondary Muscles
hamstringsglutes

How to do it

  1. Stand with your feet hip-width apart and place the band around the ball of your foot.
  2. Hold onto a stable object for balance.
  3. Slowly raise your heel off the ground, lifting your body weight onto the ball of your foot.
  4. Pause for a moment at the top, then slowly lower your heel back down to the starting position.
  5. Repeat for the desired number of repetitions, then switch to the other leg.

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band single leg calf raise

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band two legs calf raise - (band under both legs) v. 2

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