FitLib

Band Exercises

54 exercises you can do with Band, with animated demonstrations and step-by-step instructions.

band alternating biceps curl

band alternating biceps curl

Upper ArmsBandBiceps
band alternating v-up

band alternating v-up

WaistBandAbs
band assisted pull-up

band assisted pull-up

BackBandLats
band assisted wheel rollerout

band assisted wheel rollerout

WaistBandAbs
band bench press

band bench press

ChestBandPectorals
band bent-over hip extension

band bent-over hip extension

Upper LegsBandGlutes
band bicycle crunch

band bicycle crunch

WaistBandAbs
band close-grip pulldown

band close-grip pulldown

BackBandLats
band close-grip push-up

band close-grip push-up

Upper ArmsBandTriceps
band concentration curl

band concentration curl

Upper ArmsBandBiceps
band fixed back close grip pulldown

band fixed back close grip pulldown

BackBandLats
band fixed back underhand pulldown

band fixed back underhand pulldown

BackBandLats
band front lateral raise

band front lateral raise

ShouldersBandDelts
band front raise

band front raise

ShouldersBandDelts
band hip lift

band hip lift

Upper LegsBandGlutes
band horizontal pallof press

band horizontal pallof press

WaistBandAbs
band jack knife sit-up

band jack knife sit-up

WaistBandAbs
band kneeling one arm pulldown

band kneeling one arm pulldown

BackBandLats
band kneeling twisting crunch

band kneeling twisting crunch

WaistBandAbs
band lying hip internal rotation

band lying hip internal rotation

Upper LegsBandGlutes
band lying straight leg raise

band lying straight leg raise

WaistBandAbs
band one arm overhead biceps curl

band one arm overhead biceps curl

Upper ArmsBandBiceps
band one arm single leg split squat

band one arm single leg split squat

Upper LegsBandQuads
band one arm standing low row

band one arm standing low row

BackBandUpper Back
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