band bent-over hip extension
- Body Part
- Upper Legs
- Equipment
- Band
- Target Muscle
- Glutes
- Secondary Muscles
- hamstringslower back
How to do it
- Attach the band to a sturdy anchor point at ankle height.
- Stand facing away from the anchor point with your feet shoulder-width apart.
- Step back to create tension in the band, keeping your knees slightly bent.
- Hinge at the hips and lean forward, maintaining a neutral spine.
- Extend your right leg straight back, squeezing your glutes at the top.
- Lower your right leg back down and repeat with the left leg.
- Continue alternating legs for the desired number of repetitions.
Related Exercises
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assisted lying glutes stretch
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assisted lying gluteus and piriformis stretch
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band hip lift
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band lying hip internal rotation
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band pull through
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