Exercise Library
Browse every exercise by body part, equipment or target muscle — with animated demos and step-by-step instructions.
Body Part
Equipment
Target Muscle
1324 exercises
3/4 sit-up
WaistBody WeightAbs
45° side bend
WaistBody WeightAbs
air bike
WaistBody WeightAbs
all fours squad stretch
Upper LegsBody WeightQuads
alternate heel touchers
WaistBody WeightAbs
alternate lateral pulldown
BackCableLats
ankle circles
Lower LegsBody WeightCalves
archer pull up
BackBody WeightLats
archer push up
ChestBody WeightPectorals
arm slingers hanging bent knee legs
WaistBody WeightAbs
arm slingers hanging straight legs
WaistBody WeightAbs
arms apart circular toe touch (male)
Upper LegsBody WeightGlutes
arms overhead full sit-up (male)
WaistBody WeightAbs
assisted chest dip (kneeling)
ChestLeverage MachinePectorals
assisted hanging knee raise
WaistAssistedAbs
assisted hanging knee raise with throw down
WaistAssistedAbs
assisted lying calves stretch
Lower LegsAssistedCalves
assisted lying glutes stretch
Upper LegsAssistedGlutes
assisted lying gluteus and piriformis stretch
Upper LegsAssistedGlutes
assisted lying leg raise with lateral throw down
WaistAssistedAbs
assisted lying leg raise with throw down
WaistAssistedAbs
assisted motion russian twist
WaistMedicine BallAbs
assisted parallel close grip pull-up
BackLeverage MachineLats
assisted prone hamstring
Upper LegsAssistedHamstrings
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