assisted prone hamstring
- Body Part
- Upper Legs
- Equipment
- Assisted
- Target Muscle
- Hamstrings
- Secondary Muscles
- gluteslower back
How to do it
- Lie face down on a mat or bench with your legs fully extended.
- Have a partner or use a resistance band to secure your ankles.
- Engage your hamstrings and lift your legs towards your glutes, keeping your knees straight.
- Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- Repeat for the desired number of repetitions.
Related Exercises
barbell good morning
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barbell straight leg deadlift
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cable assisted inverse leg curl
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dumbbell lying femoral
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exercise ball seated hamstring stretch
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glute-ham raise
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