FitLib

Assisted Exercises

15 exercises you can do with Assisted, with animated demonstrations and step-by-step instructions.

assisted hanging knee raise

assisted hanging knee raise

WaistAssistedAbs
assisted hanging knee raise with throw down

assisted hanging knee raise with throw down

WaistAssistedAbs
assisted lying calves stretch

assisted lying calves stretch

Lower LegsAssistedCalves
assisted lying glutes stretch

assisted lying glutes stretch

Upper LegsAssistedGlutes
assisted lying gluteus and piriformis stretch

assisted lying gluteus and piriformis stretch

Upper LegsAssistedGlutes
assisted lying leg raise with lateral throw down

assisted lying leg raise with lateral throw down

WaistAssistedAbs
assisted lying leg raise with throw down

assisted lying leg raise with throw down

WaistAssistedAbs
assisted prone hamstring

assisted prone hamstring

Upper LegsAssistedHamstrings
assisted prone lying quads stretch

assisted prone lying quads stretch

Upper LegsAssistedQuads
assisted prone rectus femoris stretch

assisted prone rectus femoris stretch

WaistAssistedAbs
assisted seated pectoralis major stretch with stability ball

assisted seated pectoralis major stretch with stability ball

ChestAssistedPectorals
assisted side lying adductor stretch

assisted side lying adductor stretch

Upper LegsAssistedAdductors
assisted sit-up

assisted sit-up

WaistAssistedAbs
assisted standing triceps extension (with towel)

assisted standing triceps extension (with towel)

Upper ArmsAssistedTriceps
behind head chest stretch

behind head chest stretch

ChestAssistedPectorals