assisted prone lying quads stretch
- Body Part
- Upper Legs
- Equipment
- Assisted
- Target Muscle
- Quads
- Secondary Muscles
- hamstringsglutes
How to do it
- Lie face down on the ground with your legs extended.
- Bend your left knee and reach back with your left hand to grab your left foot or ankle.
- Gently pull your left foot towards your glutes, feeling a stretch in your left quad.
- Hold the stretch for 20-30 seconds, then release.
- Repeat with your right leg.
