balance board
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Quads
- Secondary Muscles
- calveshamstringsglutes
How to do it
- Place the balance board on a flat surface.
- Step onto the balance board with one foot, ensuring it is centered.
- Slowly shift your weight onto the foot on the balance board, keeping your core engaged.
- Maintain your balance and stability as you hold the position for a desired amount of time.
- Repeat the exercise with the other foot.
