band one arm single leg split squat
- Body Part
- Upper Legs
- Equipment
- Band
- Target Muscle
- Quads
- Secondary Muscles
- gluteshamstrings
How to do it
- Stand with your feet hip-width apart and place a resistance band around your ankles.
- Extend one leg forward and rest the top of your foot on a bench or step behind you.
- Hold onto a support with one hand for balance.
- Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes.
- Push through your heel to return to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
