band single leg split squat
- Body Part
- Upper Legs
- Equipment
- Band
- Target Muscle
- Quads
- Secondary Muscles
- gluteshamstrings
How to do it
- Stand with your feet hip-width apart and place a resistance band around your ankles.
- Take a big step forward with your right foot and a smaller step back with your left foot.
- Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground.
- Push through your right heel to return to the starting position.
- Repeat on the other side.
