FitLib
backward jump

backward jump

Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Quads
Secondary Muscles
hamstringsglutescalves

How to do it

  1. Stand with your feet shoulder-width apart.
  2. Bend your knees slightly and jump backwards, pushing off with both feet.
  3. Land softly on the balls of your feet, bending your knees to absorb the impact.
  4. Repeat for the desired number of repetitions.

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