FitLib
assisted standing triceps extension (with towel)

assisted standing triceps extension (with towel)

Body Part
Upper Arms
Equipment
Assisted
Target Muscle
Triceps
Secondary Muscles
shoulders

How to do it

  1. Stand with your feet shoulder-width apart and hold a towel with both hands behind your head.
  2. Keep your elbows close to your ears and your upper arms stationary.
  3. Slowly extend your forearms upward, squeezing your triceps at the top.
  4. Pause for a moment, then slowly lower the towel back down to the starting position.
  5. Repeat for the desired number of repetitions.

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