band side triceps extension
- Body Part
- Upper Arms
- Equipment
- Band
- Target Muscle
- Triceps
- Secondary Muscles
- shoulders
How to do it
- Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
- Extend your arms straight out to the sides, keeping them parallel to the ground.
- Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
- Pause for a moment, then slowly extend your arms back out to the starting position.
- Repeat for the desired number of repetitions.
Related Exercises
assisted standing triceps extension (with towel)
Upper ArmsAssistedTriceps
assisted triceps dip (kneeling)
Upper ArmsLeverage MachineTriceps
band close-grip push-up
Upper ArmsBandTriceps
barbell close-grip bench press
Upper ArmsBarbellTriceps
barbell decline close grip to skull press
Upper ArmsBarbellTriceps
barbell incline close grip bench press
Upper ArmsBarbellTriceps