alternate heel touchers
- Body Part
- Waist
- Equipment
- Body Weight
- Target Muscle
- Abs
- Secondary Muscles
- obliques
How to do it
- Lie flat on your back with your knees bent and feet flat on the ground.
- Extend your arms straight out to the sides, parallel to the ground.
- Engaging your abs, lift your shoulders off the ground and reach your right hand towards your right heel.
- Return to the starting position and repeat on the left side, reaching your left hand towards your left heel.
- Continue alternating sides for the desired number of repetitions.
