FitLib

Waist Exercises

169 Waist exercises with animated demonstrations and step-by-step instructions.

3/4 sit-up

3/4 sit-up

WaistBody WeightAbs
45° side bend

45° side bend

WaistBody WeightAbs
air bike

air bike

WaistBody WeightAbs
alternate heel touchers

alternate heel touchers

WaistBody WeightAbs
arm slingers hanging bent knee legs

arm slingers hanging bent knee legs

WaistBody WeightAbs
arm slingers hanging straight legs

arm slingers hanging straight legs

WaistBody WeightAbs
arms overhead full sit-up (male)

arms overhead full sit-up (male)

WaistBody WeightAbs
assisted hanging knee raise

assisted hanging knee raise

WaistAssistedAbs
assisted hanging knee raise with throw down

assisted hanging knee raise with throw down

WaistAssistedAbs
assisted lying leg raise with lateral throw down

assisted lying leg raise with lateral throw down

WaistAssistedAbs
assisted lying leg raise with throw down

assisted lying leg raise with throw down

WaistAssistedAbs
assisted motion russian twist

assisted motion russian twist

WaistMedicine BallAbs
assisted prone rectus femoris stretch

assisted prone rectus femoris stretch

WaistAssistedAbs
assisted sit-up

assisted sit-up

WaistAssistedAbs
band alternating v-up

band alternating v-up

WaistBandAbs
band assisted wheel rollerout

band assisted wheel rollerout

WaistBandAbs
band bicycle crunch

band bicycle crunch

WaistBandAbs
band horizontal pallof press

band horizontal pallof press

WaistBandAbs
band jack knife sit-up

band jack knife sit-up

WaistBandAbs
band kneeling twisting crunch

band kneeling twisting crunch

WaistBandAbs
band lying straight leg raise

band lying straight leg raise

WaistBandAbs
band push sit-up

band push sit-up

WaistBandAbs
band seated twist

band seated twist

WaistBandAbs
band standing crunch

band standing crunch

WaistBandAbs
Page 1 of 8