band alternating biceps curl
- Body Part
- Upper Arms
- Equipment
- Band
- Target Muscle
- Biceps
- Secondary Muscles
- forearms
How to do it
- Stand with your feet shoulder-width apart and hold the band with an underhand grip, palms facing up.
- Keep your elbows close to your sides and slowly curl one arm up towards your shoulder, squeezing your biceps at the top.
- Lower the arm back down to the starting position and repeat with the other arm.
- Continue alternating arms for the desired number of repetitions.
