bench dip (knees bent)
- Body Part
- Upper Arms
- Equipment
- Body Weight
- Target Muscle
- Triceps
- Secondary Muscles
- chestshoulders
How to do it
- Sit on the edge of a bench or chair with your hands gripping the edge next to your hips.
- Slide your butt off the bench and straighten your legs in front of you, keeping your heels on the ground.
- Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
- Pause for a moment at the bottom, then push yourself back up to the starting position.
- Repeat for the desired number of repetitions.
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