basic toe touch (male)
- Body Part
- Upper Legs
- Equipment
- Body Weight
- Target Muscle
- Glutes
- Secondary Muscles
- hamstringscalves
How to do it
- Stand with your feet shoulder-width apart and your arms by your sides.
- Bend forward at the waist, keeping your back straight and your knees slightly bent.
- Reach down towards your toes with your hands, keeping your legs as straight as possible.
- Pause for a moment at the bottom, then slowly return to the starting position.
- Repeat for the desired number of repetitions.
Related Exercises
arms apart circular toe touch (male)
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assisted lying glutes stretch
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assisted lying gluteus and piriformis stretch
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band bent-over hip extension
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band hip lift
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band lying hip internal rotation
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