How to do it
- Sit on the floor with your legs extended and your back straight.
- Attach a cable handle to a low pulley and position the cable machine behind you.
- Grasp the handle with a wide overhand grip, palms facing down.
- Lean back slightly, keeping your back straight and your chest lifted.
- Pull the handle towards your waist, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the handle back to the starting position.
- Repeat for the desired number of repetitions.
