chin-ups (narrow parallel grip)
- Body Part
- Back
- Equipment
- Body Weight
- Target Muscle
- Upper Back
- Secondary Muscles
- bicepsforearms
How to do it
- Hang from a pull-up bar with a narrow parallel grip, palms facing towards you.
- Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
