elbow lift - reverse push-up
- Body Part
- Back
- Equipment
- Body Weight
- Target Muscle
- Upper Back
- Secondary Muscles
- tricepsshoulders
How to do it
- Start by lying face down on the ground with your legs extended and your hands placed directly under your shoulders.
- Engage your core and press through your palms to lift your upper body off the ground, keeping your elbows close to your sides.
- Pause at the top for a moment, squeezing your upper back muscles.
- Slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
