exercise ball lat stretch
- Body Part
- Back
- Equipment
- Stability Ball
- Target Muscle
- Lats
- Secondary Muscles
- shoulderstriceps
How to do it
- Sit on a stability ball with your feet flat on the ground and your back straight.
- Hold a dumbbell in one hand and extend your arm straight up overhead.
- Slowly lean to the opposite side, feeling a stretch in your lat muscle.
- Hold the stretch for 20-30 seconds, then return to the starting position.
- Repeat on the other side.
