exercise ball lying side lat stretch
- Body Part
- Back
- Equipment
- Stability Ball
- Target Muscle
- Lats
- Secondary Muscles
- shoulderstriceps
How to do it
- Lie on your side with your legs extended and your head supported by the stability ball.
- Place your top arm on the ball for stability.
- Reach your top arm overhead and allow your torso to rotate slightly.
- Feel the stretch in your lat muscles on the side of your body.
- Hold the stretch for 20-30 seconds, then switch sides and repeat.
