ez barbell anti gravity press
- Body Part
- Shoulders
- Equipment
- EZ Barbell
- Target Muscle
- Delts
- Secondary Muscles
- tricepschest
How to do it
- Start by standing with your feet shoulder-width apart and holding the ez barbell with an overhand grip.
- Raise the barbell to shoulder height, keeping your elbows slightly bent and your palms facing forward.
- Press the barbell overhead, extending your arms fully.
- Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
