kettlebell one arm push press
- Body Part
- Shoulders
- Equipment
- Kettlebell
- Target Muscle
- Delts
- Secondary Muscles
- tricepscore
How to do it
- Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
- Bend your knees slightly and engage your core.
- Press the kettlebell overhead by extending your arm and fully extending your legs.
- Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
- Repeat for the desired number of repetitions, then switch sides.
