kettlebell seated press
- Body Part
- Shoulders
- Equipment
- Kettlebell
- Target Muscle
- Delts
- Secondary Muscles
- tricepscore
How to do it
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder height, palms facing forward.
- Press the kettlebells overhead, fully extending your arms.
- Lower the kettlebells back to shoulder height.
- Repeat for the desired number of repetitions.
