kettlebell seated two arm military press
- Body Part
- Shoulders
- Equipment
- Kettlebell
- Target Muscle
- Delts
- Secondary Muscles
- tricepsupper back
How to do it
- Sit on a bench with your back straight and feet flat on the ground.
- Hold a kettlebell in each hand at shoulder level with your palms facing forward.
- Press the kettlebells overhead by extending your arms fully.
- Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
- Repeat for the desired number of repetitions.
