kettlebell two arm military press
- Body Part
- Shoulders
- Equipment
- Kettlebell
- Target Muscle
- Delts
- Secondary Muscles
- tricepsupper back
How to do it
- Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
- Engage your core and press the kettlebells overhead, fully extending your arms.
- Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
- Repeat for the desired number of repetitions.
