kettlebell two arm row
- Body Part
- Back
- Equipment
- Kettlebell
- Target Muscle
- Upper Back
- Secondary Muscles
- bicepsforearms
How to do it
- Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
- Bend forward at the hips, keeping your back straight and your core engaged.
- Pull the kettlebells up towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top, then slowly lower the kettlebells back down to the starting position.
- Repeat for the desired number of repetitions.
