lower back curl
- Body Part
- Back
- Equipment
- Body Weight
- Target Muscle
- Spine
- Secondary Muscles
- gluteshamstrings
How to do it
- Lie flat on your stomach with your legs extended and your arms by your sides.
- Engage your glutes and hamstrings, and slowly lift your upper body off the ground, curling your back upwards.
- Pause for a moment at the top, then slowly lower your upper body back down to the starting position.
- Repeat for the desired number of repetitions.
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