pull-up
- Body Part
- Back
- Equipment
- Body Weight
- Target Muscle
- Lats
- Secondary Muscles
- bicepsforearms
How to do it
- Hang from a pull-up bar with your palms facing away from you and your arms fully extended.
- Engage your core and squeeze your shoulder blades together.
- Pull your body up towards the bar by bending your elbows and bringing your chest towards the bar.
- Pause at the top of the movement, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
