resistance band seated shoulder press
- Body Part
- Shoulders
- Equipment
- Resistance Band
- Target Muscle
- Delts
- Secondary Muscles
- tricepsupper back
How to do it
- Sit on a chair or bench with your back straight and feet flat on the ground.
- Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
- Press the band overhead, extending your arms fully.
- Pause for a moment at the top, then slowly lower the band back down to shoulder level.
- Repeat for the desired number of repetitions.
