reverse grip pull-up
- Body Part
- Back
- Equipment
- Body Weight
- Target Muscle
- Lats
- Secondary Muscles
- bicepsforearms
How to do it
- Grab the pull-up bar with an underhand grip, hands shoulder-width apart.
- Hang from the bar with your arms fully extended and your body straight.
- Engage your back muscles and pull your body up towards the bar, leading with your chest.
- Continue pulling until your chin is above the bar.
- Pause for a moment at the top, then slowly lower your body back down to the starting position.
- Repeat for the desired number of repetitions.
