seated lower back stretch
- Body Part
- Back
- Equipment
- Body Weight
- Target Muscle
- Lats
- Secondary Muscles
- gluteshamstrings
How to do it
- Sit on the edge of a chair with your feet flat on the ground.
- Place your hands on your thighs or on the sides of the chair for support.
- Slowly lean forward from your hips, keeping your back straight.
- Feel the stretch in your lower back and hold for 20-30 seconds.
- Slowly return to the starting position and repeat for the desired number of repetitions.
