smith rear delt row
- Body Part
- Shoulders
- Equipment
- Smith Machine
- Target Muscle
- Delts
- Secondary Muscles
- trapeziusrhomboidsbiceps
How to do it
- Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the ground.
- Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
- Keep your back straight and your core engaged as you pull the handles towards your chest, squeezing your shoulder blades together.
- Pause for a moment at the top of the movement, then slowly release the handles back to the starting position.
- Repeat for the desired number of repetitions.
