smith upright row
- Body Part
- Shoulders
- Equipment
- Smith Machine
- Target Muscle
- Delts
- Secondary Muscles
- trapsbiceps
How to do it
- Stand with your feet shoulder-width apart, facing the smith machine.
- Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- Keep your back straight and your core engaged.
- Pull the barbell up towards your chin, leading with your elbows.
- Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
- Repeat for the desired number of repetitions.
