FitLib
sphinx

sphinx

Body Part
Back
Equipment
Body Weight
Target Muscle
Spine
Secondary Muscles
gluteshamstrings

How to do it

  1. Lie face down on the ground with your forearms flat on the floor, elbows directly under your shoulders.
  2. Engage your core and lift your chest off the ground, keeping your forearms and toes on the floor.
  3. Hold this position for a few seconds, making sure to keep your neck in a neutral position.
  4. Slowly lower your chest back down to the starting position.
  5. Repeat for the desired number of repetitions.

Related Exercises

back extension on exercise ball

back extension on exercise ball

BackStability BallSpine
band straight leg deadlift

band straight leg deadlift

BackBandSpine
exercise ball back extension with arms extended

exercise ball back extension with arms extended

BackStability BallSpine
exercise ball back extension with hands behind head

exercise ball back extension with hands behind head

BackStability BallSpine
exercise ball back extension with knees off ground

exercise ball back extension with knees off ground

BackStability BallSpine
exercise ball back extension with rotation

exercise ball back extension with rotation

BackStability BallSpine