standing pelvic tilt
- Body Part
- Back
- Equipment
- Body Weight
- Target Muscle
- Spine
- Secondary Muscles
- abdominals
How to do it
- Stand with your feet shoulder-width apart and your knees slightly bent.
- Place your hands on your hips or let them hang by your sides.
- Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you.
- Hold the position for a few seconds, then release and return to the starting position.
- Repeat for the desired number of repetitions.
Related Exercises
back extension on exercise ball
BackStability BallSpine
band straight leg deadlift
BackBandSpine
exercise ball back extension with arms extended
BackStability BallSpine
exercise ball back extension with hands behind head
BackStability BallSpine
exercise ball back extension with knees off ground
BackStability BallSpine
exercise ball back extension with rotation
BackStability BallSpine