wide grip pull-up
- Body Part
- Back
- Equipment
- Body Weight
- Target Muscle
- Lats
- Secondary Muscles
- bicepsforearms
How to do it
- Hang from a pull-up bar with your palms facing away from you and your hands wider than shoulder-width apart.
- Engage your core and squeeze your shoulder blades together.
- Pull your body up towards the bar until your chin is above the bar.
- Lower your body back down to the starting position with control.
- Repeat for the desired number of repetitions.
