Medicine Ball Exercises
13 exercises you can do with Medicine Ball, with animated demonstrations and step-by-step instructions.
assisted motion russian twist
WaistMedicine BallAbs
medicine ball catch and overhead throw
BackMedicine BallLats
medicine ball chest pass
ChestMedicine BallPectorals
medicine ball chest push from 3 point stance
ChestMedicine BallPectorals
medicine ball chest push multiple response
ChestMedicine BallPectorals
medicine ball chest push single response
ChestMedicine BallPectorals
medicine ball chest push with run release
ChestMedicine BallPectorals
medicine ball close grip push up
Upper ArmsMedicine BallTriceps
medicine ball overhead slam
BackMedicine BallUpper Back
medicine ball supine chest throw
Upper ArmsMedicine BallTriceps
one arm slam (with medicine ball)
WaistMedicine BallAbs
push-up medicine ball
ChestMedicine BallPectorals
weighted seated bicep curl (on stability ball)
Upper ArmsMedicine BallBiceps