medicine ball chest push single response
- Body Part
- Chest
- Equipment
- Medicine Ball
- Target Muscle
- Pectorals
- Secondary Muscles
- tricepsshoulders
How to do it
- Stand with your feet shoulder-width apart, holding the medicine ball at chest level.
- Extend your arms forward, pushing the medicine ball away from your chest.
- Pause for a moment, then slowly bring the medicine ball back to your chest.
- Repeat for the desired number of repetitions.
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