assisted wide-grip chest dip (kneeling)
- Body Part
- Chest
- Equipment
- Leverage Machine
- Target Muscle
- Pectorals
- Secondary Muscles
- tricepsshoulders
How to do it
- Adjust the machine to your desired height and secure your knees on the pad.
- Grasp the handles with a wide grip and keep your elbows slightly bent.
- Lower your body by bending your elbows until your upper arms are parallel to the floor.
- Push yourself back up to the starting position by extending your arms.
- Repeat for the desired number of repetitions.
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