How to do it
- Set up an incline bench at a 45-degree angle.
- Lie down on the bench with your feet flat on the ground.
- Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- Unrack the barbell and lower it slowly towards your chest, keeping your elbows at a 45-degree angle.
- Pause for a moment at the bottom, then push the barbell back up to the starting position.
- Repeat for the desired number of repetitions.
Related Exercises
archer push up
ChestBody WeightPectorals
assisted chest dip (kneeling)
ChestLeverage MachinePectorals
assisted seated pectoralis major stretch with stability ball
ChestAssistedPectorals
assisted wide-grip chest dip (kneeling)
ChestLeverage MachinePectorals
band bench press
ChestBandPectorals
band one arm twisting chest press
ChestBandPectorals