barbell jump squat
- Body Part
- Upper Legs
- Equipment
- Barbell
- Target Muscle
- Glutes
- Secondary Muscles
- quadricepshamstringscalves
How to do it
- Start by standing with your feet shoulder-width apart, holding a barbell across your upper back.
- Lower your body into a squat position by bending your knees and pushing your hips back.
- Once you reach the bottom of the squat, explode upwards by jumping off the ground.
- As you jump, extend your hips, knees, and ankles, pushing through your toes.
- Land softly back into the squat position and immediately repeat the movement for the desired number of repetitions.
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