barbell one arm side deadlift
- Body Part
- Upper Legs
- Equipment
- Barbell
- Target Muscle
- Glutes
- Secondary Muscles
- hamstringsquadricepslower back
How to do it
- Stand with your feet shoulder-width apart, holding a barbell in one hand with an overhand grip.
- Keep your back straight and your core engaged.
- Bend at the hips and lower the barbell towards the outside of your leg, keeping your arm straight and your chest up.
- Lower the barbell as far as you can while maintaining good form.
- Pause for a moment, then slowly return to the starting position.
- Repeat for the desired number of repetitions, then switch sides.
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