barbell speed squat
- Body Part
- Upper Legs
- Equipment
- Barbell
- Target Muscle
- Glutes
- Secondary Muscles
- quadricepshamstringscalves
How to do it
- Stand with your feet shoulder-width apart, toes slightly turned out.
- Hold the barbell across your upper back, resting it on your traps or rear delts.
- Engage your core and keep your chest up as you lower your hips back and down, as if sitting into a chair.
- Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
- Drive through your heels to stand back up, squeezing your glutes at the top.
- Repeat for the desired number of repetitions.
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