barbell standing concentration curl

How to do it

1. Stand with your feet shoulder-width apart and hold a barbell in one hand, palm facing up.
2. Rest your opposite hand on your thigh for support.
3. Keeping your upper arm stationary, exhale and curl the weight up towards your shoulder.
4. Pause for a moment at the top, squeezing your biceps.
5. Inhale and slowly lower the weight back down to the starting position.
6. Repeat for the desired number of repetitions, then switch arms.

Related Exercises

band alternating biceps curl

Upper ArmsBandBiceps

band concentration curl

Upper ArmsBandBiceps

band one arm overhead biceps curl

Upper ArmsBandBiceps

barbell alternate biceps curl

Upper ArmsBarbellBiceps

barbell biceps curl (with arm blaster)

Upper ArmsBarbellBiceps

barbell curl

Upper ArmsBarbellBiceps